Departments

WOMEN'S INTEREST: Good friends are an often-overlooked part of good health. Side by side and heart to heart, authentic friends add joy and fun to our lives. Author and aqua-fitness…

Let’s talk about your flesh x 3! Your body, human nature and with others - because they need you!

PUBLISHER'S LETTER: We’ve all been to places that left us wanting more. That happens in all aspects of our life fitness more than we want to admit. But God has…

FACILITY/COMMUNITY: Belonging to a community is one of the most basic needs we have and that’s exactly what you find at 413 Fitness. Blake and Margaret Bramer were called by…

Imagine going on summer vacation ALL SUMMER LONG. Now you can. Get to these 7 places for some real fitness fun.

David Jack demonstrates ten fun ways to play AND exercise with children ages 2-7.

WOMEN'S INTEREST/NUTRITION: It’s important to be realistic about how much change you can effectively take on all at once. In the Eat, Live, Thrive Diet Danna Demetre and Robyn Thomson…

Many people make the mistake of only going to a building labeled “Gym” or “Fitness Center” to use his or her strong and able body. It’s how they “fit in”.…

SPA/FITNESS RETREAT: “Get some rest!” is what people tell you when you’ve either been pushing too hard or they feel you’re not pushing hard enough. In reality it’s not just…

FAMILY FITNESS: Most people think about fitness as hard work, body image, goals, pain, suffering and sacrifice. I see it as play. Both magical and sacred, play is a blessing…

SHARE YOUR PICS and perspectives from your favorite Destination Oh Yeah! Join with us in celebrating the difference God makes in where and how we experience fitness. Inspire others to…

Lack of vision is an intergenerational problem – one that impacts all. Mentoring, opening yourself and giving your time to others provides an avenue to build vision. Kimberly Bloom, examines…