The good news about doing jumping jacks in this holiday training regimen is that this is a rest set before your last 3 big sets. Hopefully, you have been doing jumping jacks since you were a child and the pictures will tell you all you need to know about this classic fat burner.
Low-Impact Version– step instead of jump and keep arms even with the chest as they move.
Advanced Version- rotate while you jump and see if you can make your rotations as big as possible. For example, see if you can jump 360 degrees in 2 or 3 jumping jacks, then change directions.
You want to do 9 complete reps. Breath well. You are getting close!
SEE ALL 12 EXERCISES: Click-Click-Click
list 1 2 3 4 5 6 7 8 9 10 11 12
12 Days Of Fitness – Exercise #9 – JUMPING JACK
Further Reading
12 Days Of Fitness – Exercise #11 – ROMANIAN DEADLIFT
The Romanian deadlift is quite a mouthful. Call it RDL for short. Stand with a barbell, dumbbells, sandbag, or other implement in front of you with arms extended (Picture 1).…
12 Days Of Fitness – Exercise #3 – PULL-UPS
Pull-ups are an upper body compound pulling exercise where the body is suspended by extended arms, gripping a fixed bar, then pulled up until the elbows are bent and the…
12 Days Of Fitness – Exercise #4 – PISTOLS
Pistols (Assisted) are basically a single-leg squat while holding on and lightly assisting with the upper body. The focus is extreme range of motion (notice how low Kirsten is getting…sit…
YOUR Personal Investment In Faith And Fitness
By Brad Bloom PUBLISHER’S LETTER One of the biggest things this year that helped to validate the potential of bringing together the fitness lifestyle and the Christian faith didn’t come…