The good news about doing jumping jacks in this holiday training regimen is that this is a rest set before your last 3 big sets. Hopefully, you have been doing jumping jacks since you were a child and the pictures will tell you all you need to know about this classic fat burner.
Low-Impact Version– step instead of jump and keep arms even with the chest as they move.
Advanced Version- rotate while you jump and see if you can make your rotations as big as possible. For example, see if you can jump 360 degrees in 2 or 3 jumping jacks, then change directions.
You want to do 9 complete reps. Breath well. You are getting close!
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12 Days Of Fitness – Exercise #9 – JUMPING JACK
Further Reading
The 12 Days Of Fitness
On the first day of fitness, my trainer gave to me an exercise called a burpee! Got it? Go!
12 Days Of Fitness – Exercise #2 – TURKISH GET-UP
A Turkish Get-up is my favorite exercise of all time. Lay down flat and extend one arm overhead. If you are new to this exercise, just try it with no…
12 Days Of Fitness – Exercise #5 – PUSH-UPS
If you are still singing the song then you are at the, “5 golden rings” part of this exercise. Be sure to do 5 push-ups every time. Push-ups are a…
12 Days Of Fitness – Exercise #10 – ONE-ARM ROW
To do the one-arm Row as your tenth exercise do 5 on each side (each arm). – I like to tweak this great strength move a bit so that you…