The good news about doing jumping jacks in this holiday training regimen is that this is a rest set before your last 3 big sets. Hopefully, you have been doing jumping jacks since you were a child and the pictures will tell you all you need to know about this classic fat burner.
Low-Impact Version– step instead of jump and keep arms even with the chest as they move.
Advanced Version- rotate while you jump and see if you can make your rotations as big as possible. For example, see if you can jump 360 degrees in 2 or 3 jumping jacks, then change directions.
You want to do 9 complete reps. Breath well. You are getting close!
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12 Days Of Fitness – Exercise #9 – JUMPING JACK
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