For this part of your holiday training do 3 lunges with each leg. Take a long stride step and focus on lowering “through” the front heel. Your back leg is for balance and the front leg is for work. Lower the torso straight down between the two feet in the long stride position. Focus also on maintaining a long spine. You can stay stationary or walk the lunges around your workout area, alternating for 3 reps with each leg.
Avoid the risk of injury. Don't "lock-out" the joint with hyperextension and keep the front knee over the ankle, with your body weight toward your heel, not sliding forward to the front of your foot. Shifting forward transfers your body weight through your knee joint, instead of keeping it on your leg muscles.
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12 Days Of Fitness – Exercise #6 – LUNGE
Further Reading
A Pastor, A Team, Encouragement And Elephant Steak
By Mike Daly It was August 23, 2008 at about 12:30 a.m., and we stood under a beautiful, star-filled sky. The 8,600’ elevation made for temperatures much cooler than one…
The 12 Days Of Fitness
On the first day of fitness, my trainer gave to me an exercise called a burpee! Got it? Go!
12 Days Of Fitness – Exercise #9 – JUMPING JACK
The good news about doing jumping jacks in this holiday training regimen is that this is a rest set before your last 3 big sets. Hopefully, you have been doing…
12 Days Of Fitness – Exercise #11 – ROMANIAN DEADLIFT
The Romanian deadlift is quite a mouthful. Call it RDL for short. Stand with a barbell, dumbbells, sandbag, or other implement in front of you with arms extended (Picture 1).…