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#whatsNEXTisbetter

Your life isn’t just exercise and workouts. Your lifestyle can include getting outdoors, traveling and gardening. Look what we have NEXT for you.

Hard Wired: What You Haven’t Learned

During the time that I was a university professor I observed some very interesting differences between my male and female students. I always took my classes on what I called a cross campus food tour sometime during the semester. We

How To Fall

Olympic Gymnastic Medalist Jonathan Horton knows how to win because he knows how to fall. Training camp begins now!

Joy within adversity

Struggling right now? This post helps you find joy no matter what you’re facing, even if you’re not happy.

Be Still And Grow

What’s your winter pace? Martin Johnson says, “It’s time to rest!” Do your body and spirit a favor and chill.

How To Go Big

You want to know “how to”… Right? How to obey God implicitly. How to sacrifice everything. How to – Go Big. There you go, keep reading!

Lessons from the cross country trail

Most of you likely don’t know that I’m a cross country running coach. Our season is now well underway. As with every year it’s filled with exciting possibilities of what’s in store. To the casual observer, or the disinterested, cross

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