Each Memorial Day many fitness enthusiasts participate in The Murph Challenge to honor fallen Navy Seal, Lt Michael Murphy. The addition of a weight vest adds to the challenge. It also represents life. It’s not about being stress free. It’s
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HEALTH AND WELLNESS – High-Five, It’s all good. Actually, for many it’s not. They’re hurting, hopeless and they don’t just feel alone — they ARE alone. Discover how those with cancer are getting help to improve their physical and spiritual
By Shawn Maves, Former Mr. Ontario Bookmark Shawn Maves YouTube channel for updates. I had the dream of winning bodybuilding championships. In one way or another don’t we all? During my best years of training, the World Wide Wrestling Federation
By: Marrin Ellis, Owner, I Am Sports & Fitness NOTE: This is a 4-page article. Be sure to read all the pages. Publisher's Note: Personal trainer Marrin Ellis has participated in Faith & Fitness Magazine's Redefined Dallas conference. He has
YMCA FOCUS: Stephanie Gibson brought a chaplaincy-training program to her Y. Members who identify as Christian have an opportunity to be life to others at their Y. They (you) can actively do ministry with greater consistency rather than presume that
WOMEN: To do EXTREME CALISTHENICS you have to be strong and free from everything that weighs you down. It combines body weight training, gymnastics, and everyday environments. What’s more extreme? Life! Antoniette shares how God’s grace helps her have strength
Colonel Thomas Hundley has an unyielding passion to serve his country, his fellow men and women in uniform and above all else, his heavenly father. The twenty-six year U.S. Army veteran is known for his enthusiasm on all matters health
By: Andrew Vonehrenkrook FARM INSPIRED TRAINING Before I moved to the farm, I did not live what most consider the typical western sedentary suburban life. I’ve always been active: sports as a kid, NCAA soccer in college and functional fitness
By Wayne Hartzell III Do you believe in miracles? Do you think they can happen today? If one happened in your life would you dare tell others about it? Wayne found that being in your best physical condition isn’t good
I love it when you have a premise for an article and you think, "This will never work…what could I possibly say about that?" Then after a little research, prayer, and brainstorming, you think, "This will never work…how can
Photo is provided by fitness model Ramon Torres. Photographer: Adrian Tennant. Used by permission. For several years there’s been a shift toward body-weight exercise and functional fitness. It’s a modality of physical exercise that has fueled the phenomenally successful CrossFit,
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