Read Tracy' story and find ways to incorporate the foundation of health and wellness that was laid for her at an early age. Teaching healthy habits starts at home.
Here are some go to recipes for this school year. Kids get tired of turkey sandwiches and PBJ, swicth things up with these healthy options.
This article highlights programs that assist in weight loss from meal prep to phone apps. There's more than one way to reach your goals.
In your drive to push, push, push has it become a frustrating pull, pull…. PULL !!!!! All your motivation and good intentions fall short until they’re focused on God’s purpose.
The Finley 5K on August 30 is more than a race. It is a time for a Kentucky community to join together to bring awareness about SIDS. Join them and Faith & Fitness Magazine to help families.
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