Featured Stories


Losing weight after a pregnancy is no easy task but with patience and the right perspective, any mom can be well on her way!

There's a big difference between Faith-Based Fitness and Faith-Centered Fitness. See how 5 simple concepts can transform you fitness facility and programs into life changing ministry.

Online Personal Training has become popular as people seek affordable options to achieve their health goals and get comfortable with social media technology being a viable solution. Thinking about it? Diana Chaloux – LaCerte guides you in how to make it truly personal.

The Boomer generation has driven a lot of changes and trends in the fitness industry. I predict that as they get older we'll see even bigger shifts especially in the emerging area of brain and body fitness. Let me introduce you to SGPT - Small Group Personal Training.  It combines the best of group exercise and personal training.

Ever been to a rave? You might want to if you want to see how a person’s Christian faith and physical fitness can influence culture. DJ Armin van Buuren’s large music party features Lauren Evans in a live performance that is electrified.