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This one-day weekend event is designed to help you understand the needs that are not being met by traditional fitness services and develop your own custom plan to build on opportunities for a successful business and ministry.

Read Tracy' story and find ways to incorporate the foundation of health and wellness that was laid for her at an early age. Teaching healthy habits starts at home.

Here are some go to recipes for this school year. Kids get tired of turkey sandwiches and PBJ, swicth things up with these healthy options.

This article highlights programs that assist in weight loss from meal prep to phone apps. There's more than one way to reach your goals.