Featured Stories

 

Paramedic Nate Drake and his coworkers are strong. As a team they’re stronger. Yet, the perfect strength for the toughest job isn’t built at the gym or made by group planning. Far from self-confidence find...

Have you heard the Bible verse, I am weak but He is strong? Good to show our dependence on God but older adults can’t use it as an excuse. Do a functional assessment then get moving.

Once and for all...The Top 10 Biceps and Triceps Exercises!  Time to jack-up your guns and flex your pythons!  Wait, are we still talking about exercise?

CHURCH PICNICS and more. Plan a wellness strategy. If your church could help your congregation and community loose weight to be healthier and live better would you...

Get results that last by partnering with a friend to accomplish your fitness goals.