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Exercise, get outdoors and travel. Be invigorated, adventurous and explore. The messages we see daily are clear: live life fully, richly, dangerously… selfishly. God’s message is distinctly different. Don’t just live your life, be life to others. It is the real difference that makes your life healthy, action-filled and engaged.This is our final issue.* Read to see what’s next.
There honestly are no "men's" and "women's" exercises. There is just exercise that is good for everyone. Ramon Torres, resident personal trainer at the Fitness Center & Day Spa in Celebration Florida (think Disney World) introduces 5 Cinderella exercises that your Prince Charming should be doing too. God's given you the passion for fitness, now discover the joy of working it out with the men in your life.
Just in time for the holidays --- We have desert! Eating healthier happens when it is functional. Good nutrition has to make sense for YOU. When your sweet tooth craves a treat you can make smart choices that taste great. Nutritionist Elizabeth Barge brings you two dessert recipes that are full of natural ingredients and fun flavor. Surprise your friends with a signature dessert that is oh so sweet AND healthy.
CHRISTMAS TRAINING How well do you know your Christmas holiday trivia? This fun approach to training will get you exercising with family and friends, develop your passion for Christ and help you fill the season with joy and fitness. Go ahead, click and get started.
You’ve seen those makeover shows on television. The women get pampered, get an incredible hair style and then they feel like a million bucks. No, it isn’t all show. Looking good DOES give you a better body --- physically and spiritually. Check out how AND how you can have great hair and a better body starting today.
Is it wrong to have habits? When it comes to exercise and life, to be without them can be unnatural. Sometimes it is necessary to do something over and over until you get it and make it a natural routine. Do it for the right reasons because it is all in the attitude.
To build good routines it helps to know the defining qualities. Like preparing for a race, these ‘routine’ characteristics are evident in a good physical workout, an intentional lifestyle and in the very core of our spiritual design – your faith. Start your exploration of this new magazine issue here.