For Molly Shattuck, getting outdoors to spend time with family exercising and eating some good food is the perfect way to get time with God and experience Vibrant Living.
Paramedic Nate Drake and his coworkers are strong. As a team they’re stronger. Yet, the perfect strength for the toughest job isn’t built at the gym or made by group planning. Far from self-confidence find...
Have you heard the Bible verse, I am weak but He is strong? Good to show our dependence on God but older adults can’t use it as an excuse. Do a functional assessment then get moving.
Once and for all...The Top 10 Biceps and Triceps Exercises! Time to jack-up your guns and flex your pythons! Wait, are we still talking about exercise?
CHURCH PICNICS and more. Plan a wellness strategy. If your church could help your congregation and community loose weight to be healthier and live better would you...
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