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Have you heard the Bible verse, I am weak but He is strong? Good to show our dependence on God but older adults can’t use it as an excuse. Do a functional assessment then get moving.

Once and for all...The Top 10 Biceps and Triceps Exercises!  Time to jack-up your guns and flex your pythons!  Wait, are we still talking about exercise?

CHURCH PICNICS and more. Plan a wellness strategy. If your church could help your congregation and community loose weight to be healthier and live better would you...

Get results that last by partnering with a friend to accomplish your fitness goals.

Do you impress others with your size and strength? More importantly does God impress upon you the importance of being strong to help others --- regardless of your size? Would you rather have strong arms or enduring grace? How about both?!