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A Transformed Heart – Spiritual Transformation through Holy Yoga

By Brooke Boon, Founder of Holy Yoga. PUBLISHER’S NOTE: In late 2010 there was a media buzz surrounding the perceived tension between the Christian faith and the practice of yoga. Positions by Christian leaders prompted this. The Associated Press reported,

Quitters Always Win

By Brad Bloom PUBLISHER’S LETTER Have you read that Bible verse, “Winners never quit and quitters never win”? Good for you if you are asking, “Huh? That’s in the Bible?” It isn’t. While this popular saying certainly has a lot

LEGO LUNGES – Training With Children (Ages 6 to 11)

COURAGEOUS Men’s Fitness Children age 6 to 11 may be the trickiest age to work with because you have to disguise fitness as fun challenges and adventures. The attention span of your child (and maybe you too) can be short,

The Recovery Phase

By Brad Bloom PUBLISHER’S LETTER My wife and I enjoyed watching the Tour de France on television this year. To be honest we like to travel so we were watching it mostly for the scenery. It is however an impressive

6 New Concepts For Recovery

By Dr. Shannon Subramaniam Why can’t healthy people have a “twelve step program” to keep them functioning well, recovered, restored, alive, healthy, and wellthy? (Don’t worry; I’ll define this word in a moment.) What is available for those of us

Fasting – 21 Days To Recovery

By Kristen Feola   Links to three FREE recipes (one for breakfast, lunch and dinner each) are at the bottom of this article. GOING WITHOUT FOOD CAN SUPPORT RECOVERY The thought of going without food for one day, let alone

Build A Strong Core Physically And Spiritually

CORE TRAINING By Kirsten Quick, ACE Certified Trainer and Group Instructor NOTE: This and all content in Faith & Fitness Magazine is for information only. You should consult with your own health care provider, personal trainer or other professional for

Big Brandon

by Ricky Ortiz GYMNOS – Fitness Scenarios for Self-Examination Gymnos is the Greek origin of our modern-day word Gym. It means “naked.” GYMNOS articles in Faith & Fitness Magazine are designed to help you challenge your thinking. In the literal

10 Steps To Amp Up Your Love Muscle

By Dr. Renee Coffey, Behavioral Psychologist HOW BIG IS YOUR LOVE MUSCLE? Ok….not that one (gotcha!). No guys, I’m talking about your other love muscle….your heart! Are you still reading? Sure, your gal appreciates your hot bod and the hours

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