A NOTE FROM TRAINING DEPARTMENT EDITOR, JASON RHYMER: I have recruited some of my best fitness friends and coaches that I admire to help with this issue. Deadlifts are so powerful that I wanted you to hear from several
Fitness at Houston’s First is a big church fitness facility with an even bigger passion to do fitness ministry.
I wrote this as a letter to my friends at the Clergy Health Institute. Many of them have lost a lot of weight since last summer and radically changed their life. This is also dedicated to all bootcampers and clients
With me being a nutrition and training consultant, I come across all walks of life as far as marriages go. Some of my clients have spouses who support them 100% and then I have some that don’t really care and
Personal Trainer and Zumba instructor Tracy Mitchell shares her personal testimony of a growing up with balanced nutrition and an example of healthy living through her parents. Read carefully and discover how to include some of these methods in your
By Dwayne Ellison When the Finley 5K kicks off its 2nd annual run on August 30 at 6pm it will be more than a 5k. There will be balloons and music, but above all there will be a mission. That
An interview with Life Coach Ezra Drew (our August/September 2014 issue cover model) Photographer – Keion Embry, Location – No Excuses Cross Fit, Shawnee, GA. Additional photos provided by Ezra Dew. Used by permission. Faith & Fitness Magazine: We’re
By Kelli Calabrese There is something about the beach that soothes the soul, connects hearts, gets the body in motion and clears the mind. It is a combination of the warm soft sand, the sound of the waves crashing, the
An Interview with musician Beckah Shae FREE MUSIC DOWNLOAD: Be sure to get your Faith & Fitness Magazine download of Beckah Shae’s song CHAMPION. You’ll find it further down in this article. Email and text your friends so they can
By Anthony Tiller Two years ago my family went camping at Kerr Lake in North Carolina for a family reunion. It was great to see family we have not seen in such a long time. It was also great to
Blood pressure is the force of blood pushing up against the blood vessel walls. The higher the pressure the harder the heart has to pump. The top number in a blood pressure reading, known as the systolic reading, measures the
By Taryn Jackson-Stewart There are some women who journey through pregnancy and childbirth with little to no weight gain whatsoever. A few weeks post partum and they are rocking their baby to sleep while wearing their pre-pregnancy jeans. Then
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