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couple running with child in stroller

Color Outside The Lines

By Kimberly Bloom, Character Strength Department Editor Creative and colorful fitness can begin with an energizing family run in the park and then go much further. When you learn to color outside the lines, God defines exercise and faith through

The 8 Colors Of Faith And Fitness

The 8 Colors of Faith & Fitness

  I love it when you have a premise for an article and you think, "This will never work…what could I possibly say about that?" Then after a little research, prayer, and brainstorming, you think, "This will never work…how can

Fresh Ideas Brighten Fitness Ministries

Each spring most of us look forward to warmer weather, longer and sunnier days, and the blossoming of beautiful new flowers. Spring also brings with it a variety of annual rituals, such as spring cleaning around the house, getting our

A woman praying during exercise

The Power of Meditation

By: Sherrell Moore-Tucker As a Christian I didn’t understand the significance of the power of meditation until I became an adult.  And even as an adult I wasn’t aware that mediation was so deeply rooted in the Bible.  What I

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Smoke Or Reality?

Is your FAITH a smoke screen? Run into God’s brilliant presence. One of the biggest challenges I think we have personally and socially these days with faith in Jesus Christ is the success factor. There are new television shows based

Creating Action to Eat Healthy

  We have all heard we are supposed to eat a variety of foods especially bright colored foods fruits and vegetables.  We know our body needs the nutrients to keep us healthy and to give us all the energy we

God's Great Spice Rack

God’s Great Spice Rack

Ready to spice things up. Take a tour of God’s amazing all-natural flavors and make meals incredible.

Inwood Designs: from lunges to lunch!

Sitting across from the founder of Inwood designs, you can see creative energy in her eyes, hear it dangle from the end of her sentences and see it in the way she talks with her hands. Heidi Person grew up

A budget for your body–weight loss by the numbers!

The Pain As I lay in the emergency room writhing in agony, the nurse asked, “On a scale of one to ten, how bad would you rate your pain?” I had experienced back pain before, but never anything like this.“Let’s put

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Big Vision For The Smaller Church

I ride my bicycle on the back roads near my home and often pass a small church building. It no longer has members or serves the local community instead it is a storage space for a local farmer.  Maybe I’ve

Sugar, Sugar, Ahhh... Honey, Honey

Sugar, Sugar, Ahhh… Honey, Honey

Sugar, Sugar, Ahhh… Honey, Honey Proverbs 25:16, Have you found honey? Eat only what you need, that you not have it in excess and vomit it. Many autoimmune diseases are incubated in a body that has a high intake of

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