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Nutrition

Here you can get help and learn how to make healthy food choices, plan meals that are tasty and better practice having fellowship through eating.

Soulful Recipes

By Constance Brown-Riggs From the book ©The African American Guide To Living Well With Diabetes Braised Cabbage                                                                                           You’ll need:                                                                                                     ¼ cup blended Oil 1 small red ...

Overnight Oatmeal

By: Mitzi White Yields 2 servings   Ingredients: 1 cup steel-cut oats 1 cup unsweetened vanilla almond milk 1 container of Fage Greek yogurt (5.3 to 6 ounces) 2 tablespoons agava nectar, vanilla ...
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