By Wes Harrison You’ve heard the promises, “Eat this” and “do that” and your health will improve dramatically in a week! That phrase is so ubiquitous in today’s search for the “magic bullet”. Recently, much attention has been given to
By Elliott Young WARNING: THIS IS A FAST BUT SHORT RIDE – NOT RESPONSIBLE FOR LOSS If you are like most people you have probably taken more than one ride on the Diet Roller Coaster. Clearly we have a weight
By Alissa Carpio, CPT Energy is a big part of everyone’s day. We need energy to be more productive in just about every aspect of living, including work, school, family and friends, church, community, and workaround our homes. Our personal
An interview with Christian musician Matt Brouwer Faith & Fitness Magazine: So you run, snowboard and what else? Sounds like you are quite the outdoor fitness enthusiast. Matt Brouwer: I love being outdoors for sure. I grew up on a
Dale Fletcher, M.S. I once heard a woman who has traveled the weight loss journey say, ”I fed my feelings. I sought comfort in food, not God.” She acknowledged that she had attempted to meet her deep emotional needs by
Dr. Kenneth Cooper of the Cooper Institute in Dallas, Texas says faith-based fitness is relevant for us today. What do you think? Post your thoughts to some of the same questions we asked him: 1. What factors do you think
An Interview with Kenneth H. Cooper, M.D. Note from the publisher: Known as the “father of aerobic exercise,” Dr. Kenneth Cooper helped to launch a new movement in America. In 1968, he published Aerobics, which offered the then-revolutionary notion
After Faith and Fitness Magazine published the article, “Faith Night Adds Depth to Evening Programming” (Jan/Feb issue), a number of fitness instructors contacted us requesting more information about the launch of a faith and fitness night (see article for a
In public places everywhere it’s interesting to observe spontaneous disputes arise over science and faith. Sometimes you’ll see it among a group or between two people. More typically you see the internal fight going on within an individual. Like a
By Mike Pluimer, member International Christian Tri-athlete Network Note From the Author: You may have never heard of a triathlon. Or perhaps you’re a veteran triathlete. The purpose of this article isn’t necessarily to convince you to compete in
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