By Rob Killen Choosing the right exercise environment can be one of the most important decisions you can make when beginning a new exercise program or developing it to the next level. Take a look at some important considerations when
By Deborah White, M.D., MBA Did you know that you burn calories while you sleep? Calories are energy, and you use energy while you sleep. You are so fearfully and wonderfully made that 24-hours a day, every day, whether you
Jessica Boyd Age: 20 University: Abilene Christian University Year: Junior Degree she is pursuing: Bachelor of Science in Exercise Science, Minor in Nutrition Height: 5’6” Weight: 130 lbs. Faith & Fitness Magazine: Do you eat any fast food or
By Andrea Oh Fitness facilities of the 21st century are evolving rapidly and becoming more member focused by offering products and services that meet the needs of entire families versus just single members. They are providing an environment that reinforces
By Karol Ladd If we rely on television portrayals (like Trading Spouses) of a “typical Christian mom” we may view her as unhealthy, angry and out of touch with reality. Sadly, the image of a balanced Christian mom who is
Matthew Ingalls Age: 21 University: Anderson University Year: Senior Degree you are pursuing: Christian Ministries Height: 5’ 8” Weight: 145 lbs. Faith & Fitness Magazine: Do you eat any fast food? What is the one treat you can’t resist? Matt:
Before Spring Break exercise and sharpen the diet to be ready for the warm and active seasons of your life.
Earl Starey Age: 22 University: Abilene Christian University Year: Senior Degree you are pursuing: Exercise Science/Health Promotion Height: 6’ Weight: 170 lbs. Faith & Fitness Magazine: Are you ever tempted to give in to your craving for junk food? Earl:
By Jodi Knepper What makes today’s kids so different from a generation or two ago? Aren’t children just naturally active, like when we were kids? Well—yes and no, says Joann Donnelly, Director of Total Health for the YMCA of Greater
I am a personal trainer and health minister in Monterey area. Anyone out there interested in starting a prayer/support network? PLEASE let me know!
Saturated fat is a natural fat found in every living animal, fish, and dairy product on earth. It’s an essential fat that is needed.
By Rob Killen Congratulations! After repeatedly putting off enrolling at your local health club, you’ve finally decided to begin a fitness program. But wait — you’re not sure where to start. Fitness centers and health clubs can be a little
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