By Dr. Renee Coffey, Behavioral Psychologist HOW BIG IS YOUR LOVE MUSCLE? Ok….not that one (gotcha!). No guys, I’m talking about your other love muscle….your heart! Are you still reading? Sure, your gal appreciates your hot bod and the hours
By Brad Bloom Focus on your faith for a moment. How well do you understand it, embrace it, let it guide you and be the basis of who you are? A 2010 Barna Group survey reveals patterns in how people
By Amia Freeman SECTION 1 – INTRODUCTION AND OVERVIEW TO GROUP FITNESS And God will generously provide all you need. Then you will always have everything you need and plenty left over to share with others. –Bible SECTION 1 –
By Amia Freeman SECTION 3 – 5 MORE CLASSES + MOTIVATIONAL THOUGHTS SECTION 1 – AN INTRODUCTION AND OVERVIEW TO GROUP FITNESS SECTION 2 – 5 CLASSES TO CONSIDER + ASSESSMENT GUIDE SECTION 3 – 5 MORE CLASSES + MOTIVATIONAL
An interview with bodybuilder Nick Wright All photos provided by Nick Wright. Used by his permission. Young men traditionally have a reputation for being (or at least appearing to be) over-confident. The reasons are partly physiological and partly social. Whatever
An interview with DJ and Royal Canadian Mounted Police Officer Kristian Josok Faith & Fitness Magazine: Kristian, I first learned of you through a music website. You create some really nice music. I must say though that a progressive trance
GET READY TO GET ACTIVE You’ve seen the movie, it is available on DVD. Use this COURAGEOUS Men’s Fitness resource to make your resolution to get and stay active with those important to you. There is a lot of content
FLEXIBILITY TRAINING By Jason Rhymer, Training Department Editor and Z-Health Level IV Trainer NOTE: This and all content in Faith & Fitness Magazine is for information only. You should consult with your own health care provider, personal trainer or other
By Lindsay Edwards, Ph.D. You may have heard the phrase, “the family that prays together, stays together.” It is true. Prayer is the spiritual exercise that we do daily to keep our relationship with God and each other healthy. But,
Mike will no longer allow me to buy bread for his sandwichs for work. Since September, I have been making this bread once a week for him. He loves it soo much! And it’s very versatile-if you ever need bread
By Aaron Biggerstaff, Author of “I Am A F.A.T.S.O.” (Former Athlete That Survived Obesity.) Peddling my old rusty brown bike (balloon tires and all) along Grand Ave. in the summer of 1962, I would have laughed at the idea that
By Anna Connelly Allison’s new gluten-free diet cleared everything she loved about food off of her table. She used to enjoy baking and eating out with her husband at fancy Italian restaurants, but now she had to say good-bye to
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