Recently I was browsing through the aisles of a local dollar store. As I picked up a few things I could not help but notice that people were there with grocery carts shopping for food. Their carts were filled with
Our own strength is limited but God is the source of great power. Tap into that power by praying. Get to know Him more closely by reading the Bible. He has given us Bible scriptures to bring healing and promises
How do you incorporate worship into your exercise routine? This page features some of Laurie’s best body weight exercises that can be done at home, in the office or anywhere. These exercise help you reach your fitness goal and give
My journey of fitness and faith has been a crazy one that I heel to toe every single day. I believe that it can be as simple as putting one foot in front of the other. Sometimes I walk this
One of the biggest and BEST changes that has positively impacted my health was when I decided to invite God into my fitness goals. It's indeed strange that many of us really try to trust God in other areas of
Recognizing that change is an inevitable part of our life was part of our last message. Sometimes changes are sudden, and beyond our control. Other times in life we are the ones who need to be proactive in making a
Dropping into my seat on a plane going from Dallas to Santa Ana, CA to instruct a group of personal fitness professionals, I took a few moments to mentally scan my list ensuring I had everything fulfilled. Kids . .
I am not a fan of the scale. Unless you have a tremendous amount of weight to lose, the scale does not tell you the whole story. I am willing to say 90% of my female clients use this number
Fun is like beauty…it is in the eye of the beholder. What might be deemed "cruel and unusual punishment" by one person could be the most exhilarating adventure by another. Here are 25 fun, creative, “out of the box”
By Kimberly Bloom, Character Strength Department Editor John Wooden, UCLA basketball coach once said, “The true test of a man’s character is what he does when no one is watching.” The body—your body is an amazing thing. Being on
By Linda Grassa We were stopped at the intersection when she pulled up in the lane beside us. We were both looking at her. “You should get one of those,” my husband of 40 years said to me. “You’re not
Here are 20 Christmas trivia questions that’ll help you guess your way to a fit holiday.
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