By: Bonnie Mechelle If you want to lose weight or get physically fit, to get results, you’ll have to develop your mental strength and resolve. Nobody can work out for you – you’ll have to do it yourself. So resolve
MEN’S INTEREST: What’s your Saturday morning workout? For guys in Charlotte a weekday F3 workout lasts for 45 minutes – it’s an hour on Saturday’s. That’s 33.3% more. But their story is more than that. They’ve learned to say “this
It’s rare that an interview turns into a teaching session for the interviewer, but I must say that I learned a lot from Coach Mo, Mozzie DeWalt, a contestant on Season 8 of Biggest Loser. “I never watched the show
Written By K. Monet Rice Hello. My name is K. Monet and I’m a deep fried addict. I have gotten better as I have become more health conscious. But I realize I will always be an addict and will always
I was watching a Tyra Banks show a while ago and the topic was women and their bodies. The black men touted that they preferred women with a little meat on their bones. In some of the circles that I
By Dr. Dan Allender Copyright © Dan B. Allender. All rights reserved. Reprinted with permission. Lust is a battle for us all. Christians – both men and women – have struggled with it for generations. The church pianist arched her
I get so many emails from women who are struggling with their body image. Some suffer from a lifetime of people pleasing. Others are lifetime slaves to chronic dieting and self-restriction. Many suffer from the rebound effect that comes from
This week I have heard a couple of stories from my clients and wanted to address some things. One of them being RESPECT! 1 Peter 2:17 says you must “show respect to everyone.” Let me first start off by saying
For several years I battled depression and thoughts of suicide. It kept me bound and isolated. I didn't want to go out and socialize and it was a struggle just to keep up with my household duties and the care
Can you have a social life and reach your goals at the same time? Absolutely! It’s no surprise that every time we celebrate, we celebrate with food. Food is a very important and necessary part of our lives. We use
When I was a child growing up in Hampton, VA, I didn't always have the best attitude. I often got into trouble at school and had more physical altercations (okay they were fights) with other kids than I care to
I talk a lot about embracing a sensitive mindset towards health and fitness goals- staying mindful of our physical and emotional “needs state” in any given time vs. having an inflexible attitude and enforcing hard and fast “rules”on ourselves that
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