HEALTH AND WELLNESS: Jennifer and Michael are hard working parents who struggle with making priorities for a balanced lifestyle. Certified Personal Trainer Eric Rodgers outlines four foundational areas where balance must be developed and maintained and then become a priority.
CHARACTER STRENGTH: Eat right and exercise regularly that’s all there is to fitness, right? Actually, to achieve overall fitness in life requires a bit more. What’s missing in our understanding of fitness? Strong, healthy individuals need an emphasis on the
Wellness has become the latest buzzword in the fitness industry as our health conscious culture embraces a “holistic” lifestyle focused on the mind as well as the body. But what about the soul? Is the fitness culture still missing God?
YMCA FOCUS/CHURCH FITNESS: Envision going to your Y or fitness facility and sitting down with friends to a meal that is plentiful, fresh, beautifully presented and healthy. Add to that a great time of fellowship, encouragement, instruction and discipleship. Ok,
Katie and Charlene get together once a week at their gym to workout. They bring a devotional with them. A fitness devotional can help us focus our minds on God’s truth and how He feels about us so that we
SEASONAL FEATURE: What does Labor Day mean to you from a faith and fitness perspective? We’ve identified seven ways you can gain and GIVE greater value. Let the Labor Day holiday be a catalyst for you to enter into the
50+/WOMEN’S INTEREST: At the age of fifty-one, Rose Mary Fries has been a competitive bodybuilder for more than thirty years. Her limits are set by a higher standard—a standard that may not always lead to the win but does lead
CHURCH/FAMILY/LEADERSHIP: $25 and we were on our way to the local park with a toy soccer ball for each kid. I spent that much more at Chick-fil-A. We need church leaders, Christian entrepreneurs and families to create fitness, fun, food
Choose a goal that gets you out of your comfort zone. That’s what I tell my clients and it’s what I told Matt. Matt’s dream and big hairy audacious goal was to run the Boulder Boulder 10k race. He did
HEALTH AND WELLNESS – High-Five, It’s all good. Actually, for many it’s not. They’re hurting, hopeless and they don’t just feel alone — they ARE alone. Discover how those with cancer are getting help to improve their physical and spiritual
FAMILY FITNESS – Christian parenting author, speaker and radio host Mark Gregston has 10 tips for today’s teens. He is a longtime fitness enthusiast and encourages teens to exercise three times per week. Find out what he has to say
LEADERSHIP – Christian fitness professionals have a tremendous opportunity to meet the spiritual needs of their clients. For many the workout is the most essential part of their week. Katie Pearson identifies five areas of ministry where the fitness professional
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