By Derek Beech ”I don’t need to go to the gym in order to get large muscles”, said Bret, “I’ll just stay home and use isometrics, I found an old Charles Atlas manual at my parents place.” Bret and I
By Ron Emmons SUCCESS WITH FOUR EASY INSTALLMENTS OF JUST $24.95 Millions of dollars are spent each year on exercise equipment that promises to give you a flat stomach instantly with very little exercise. Probably everyone has bought some piece
By David Morin I like to integrate my personal faith into my fitness and weight training. It can be a challenge. I hope to provide some insightful training tips to allow more easily the expression of beneficial feelings. These feelings
As told by Kristen Ackerman AFAA and Adriene Kinloch AFAA “For physical training is of some value, but godliness has value for all things…” 1 Timothy 4:8 Six months ago, Kristen Ackerman, a group fitness instructor, had an idea to
By Caleb Granger Do you remember the first time you went to the gym? I sure do. I was 13 years old and a local gym opened its doors in my neighborhood. This was no frilly local civic club or
TWO COUPLES SHARE HOW THEY’VE BUILT STRONG RELATIONSHIPS Imagine having a workout partner or teammate that knows you very well – maybe too well. You have someone who can push you further than anyone else – because they’ve done it
By Doug Lane, BS, CSCS Have you ever seen how fast you can push a grocery cart? Be honest. I know each and every one of you reading this article have done it or wanted to see how fast you
Dale Fletcher, M.S. Spiritual exercise might be defined as any intentional behavior that helps one become more like God, draw closer to Him, know Him better or that follows the principles or commandments of God. In most translations of the
An interview with Ocean Therrin I’ve always been involved in fitness – a lot. I played basketball, football, la cross and hockey in high school. I love to experience different types of sports and different types of training. I became
An interview with Bob Clarke Faith & Fitness Magazine: What’s up with Cincinnati? The city has quite a reputation when it comes to racial tension. Just outside your gym there are quite a few people just hanging around on the
By Ron Henderson “Train up a child in the way that he should go and when he is old he will not depart from it.” This applies not only to the spiritual side of our children’s life, but to the
By Wes Harrison You’ve heard the promises, “Eat this” and “do that” and your health will improve dramatically in a week! That phrase is so ubiquitous in today’s search for the “magic bullet”. Recently, much attention has been given to
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