Photo is provided by fitness model Ramon Torres. Photographer: Adrian Tennant. Used by permission. For several years there’s been a shift toward body-weight exercise and functional fitness. It’s a modality of physical exercise that has fueled the phenomenally successful CrossFit,
By Lauren Herreid Women in present-day America are surrounded by the expectations and standards set by our culture, our peers, and ourselves. Often times, diet and exercise become our means to meet those
Every New Year people VOW to make changes to their diet! They eliminate, cleanse, they detox, and diet. They even follow TV personalities through intense dietary habits and lifestyle overhauls. Does it work? If it does, then why
RELENTLESS As your average gym goers, chances are we have all seen someone who is a little bit intimidating. You know- the girl who runs twice as fast as you, the person who is at the gym before the light
By Matt Evans, Executive Editor, Shout! Outdoor Lifestyle Magazine “Buzzzzzz,” my alarm clock pierces the tranquil morning. I pry my eyes open, hoping I don’t really have to get up, but knowing that I do. I swing my feet over
By Rae Stampley How often do you start working out with every intention of transforming your body only to quit before even reaching the midpoint of your goal? Don't worry, you're not alone. Astoundingly, the overwhelming majority of people fail
Many people choose to begin an exercise program as part of a New Year’s resolution. Perhaps you are one of these people who decided to challenge yourself by beginning a new fitness program to shed a few pounds, improve your
By Sherrell Moore-Tucker Between work, family, church and everything in between how many of us have time to rest and relax? I mean really relax. Relaxation by definition means to loosen, to open, and to stretch and rest is defined
Meet Pastor Scott Wilson. He's reclaimed his health by putting air in four tires (FUEL, MOVE, LIFT, REST). He's dropped over 40 pounds and recently finished his first 10k. His decision has created a wave of influence within his staff
Accountability – What Is It Good For? Often times it's difficult for a person to be transparent in weight loss, they may have a lot to hide. Many individuals make excuses as to why numbers look the way they do on the scale.
You Say You Want A Resolution??? Every year millions of Americans vow to lose weight and get in shape and about 6 weeks later when the box of Valentines candy arrives they are back on the sofa loosening their belts
Welcome to Back To Basics, an easy to use fitness program that combines the TGS ’15 Back To Basics Fitness Workout with practical guidance and resources on the basics of exercise, faith and nutrition. This program has many pages (see
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