June 20, 2019PODCAST - Listen and explore seven ways you can pair friendship and fitness. This interview with author Ginger Harrington is…
June 6, 2019WOMEN'S INTEREST: Good friends are an often-overlooked part of good health. Side by side and heart to heart, authentic friends…- March 30, 201850+: ‘Social media’ are two words that make many people cringe. It can be too revealing and overwhelming. For Charles…
August 22, 2016Craig Duck is a veteran firefighter and Retired Lieutenant of the District of Columbia Fire and EMS Department Craig Duck…
May 21, 2015By Wayne Hartzell III Do you believe in miracles? Do you think they can happen today? If one happened in…
