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Antoniette Pacheco – CALISTHENICS For Strength And Flexibility In God
WOMEN: To do EXTREME CALISTHENICS you have to be strong and free from everything that weighs you down. It combines body weight training, gymnastics, and everyday environments. What's more extreme?…
Redefining Fitness Through DANCE
By Sandi McGrew After 2 years of inactivity, never leaving the house, Melia’s kidneys shut down; she was in kidney failure. Hospice was called. Melia had succumbed to the fact…
Be Transformed In Body, Life And Mind
By Jason Berry NOTE: This article is adapted from Jason’s book Workout To Reach Out, Copyright 2015 by Jason Berry. Used by permission. Faith & Fitness Magazine is pleased to…
SUSPENSION TRAINING – Get The Hang Of It
By Laura Monica, Founder WholyFit Exercising, eating right, stretching and strengthening can get old after awhile - especially after ten, twenty, thirty or more years. We all know we need…
You Are Altogether Beautiful
By Elizabeth Oates Excerpt was taken from If You Could See as Jesus by Elizabeth Oates with permission of Barbour Publishing, Inc. Women are strange creatures. We sit around comparing…
Character – It’s In The Execution
By Brad Bloom, Publisher You’d think, since I’ve been publishing this magazine for over a decade, that I would have attended countless bodybuilding competitions. The truth is, I’ve only been…
The Might Of Meekness
Men share about the character qualities that make them strong. NOTE: This is a multi-page article. Click on the numbers below to access each page. Hey guys take a…
Fitivities Family Fun
Fitivities is no ordinary board game. It is great for active cross-generational play. Ideal for families or larger groups it can be an effective tool to strengthen faith too. Read…
Fitivities Family Fun
When was the last time you played a board game? Maybe you do a little Monopoly, Clue, Chutes and Ladders or Candyland. One of the challenges you face with these…
College Life Just Got Better
MEET REVEREND DAVID PRITCHARD I was in to lifting weights early on, at about the age of 13 or 14, because my brother used to have one of those weight…
Get Into Character
By Kimberly Bloom, Character Strength Department Editor Character is a big word challenging us toward significance in heart, purpose and commitment. It dares us to look deeper into our mirrored…
HIIT It In 16!
By Jason Rhymer, Training Department Contributor Here’s a fun program that is perfect for short attention spans and anyone that needs a lot of variety in their workouts. “HIIT It…