Bio:
Sophia Henson lives in Southern California. She is certified in Sports, Wellness and Health Nutrition. She started running after her last baby at age 42, a half marathon race, and she was hooked! She has completed more than 35 races since including, Marathons, half marathons, triathlons and Ironman.
She was not a great cook in the beginning, so she took cooking classes that then lead to her interest in nutrition. She then married both her passions; nutrition and fitness. This ultimately lead to help coach other woman athletes on their nutritional goals to maximize their potential through fueling. She’s an active Christian wife, mom and grandmother.
Racing keeps her young at heart and stretches her faith to keep moving forward even when its hard. Her dream is to qualify and one day run the Boston Marathon.
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