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Location: Toronto, Ontario, Canada
Role: Designer at Weston Consulting

Bio:

Shawn Maves is a former Mr. Ontario (Heavyweight) bodybuilding champion.  He occasionally appears as guest and co-host on Canada’s YES TV call in program ‘AT THE CROSS LIVE’. Shawn has been a guest a few times on Robbie Raugh’s ‘The Raw Truth’ radio program on WDCX 99.5 FM Buffalo-Toronto, Faith FM 99.9 London, Ontario and The Hawk 101.5 FM Hamilton.  Shawn’s story appeared as the Faith & Fitness Magazine cover feature in the October/November 2017 issue.  Shawn resides in Toronto, Ontario, Canada as an urban designer at Weston Consulting.

Posts

When you hire a good personal trainer, you may shrink back wanting less discomfort from the training after the first few workouts.  No surprise, exercise ...
I have come to realize that the phrase ‘less is more’ is actually true, sometimes in surprising ways. First, we learn from the eagle. It ...
After years of wear from bodybuilding and heavy weight training, I was diagnosed with a severely herniated L4/L5 disc that left me unable to ...

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