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How Often Should You Weight Train?

By Derek Beech Read other popular Faith & Fitness Magazine articles on this topic: – GOODBYE TRADITIONAL SETS AND REPS! – LARGER LATS FOR HUGE HUGS – THE DANGEROUS FEMININITY OF SUSIE MCINTIRE – THE KETTLEBELL WORKOUT FOR SOLDIERS –

Create Your Own Oasis

By Eva Marie Everson Excerpt from, Oasis: A Spa for Body and Soul reprinted with permission. Copyright 2007 by Eva Marie Everson. Published by Revell, a division of Baker Publishing Group. Tell my granddaughter that it’s time to take a

The Spa Get-Away that Strengthens Your Spirit

By Carole Lewis and Lucinda Secrest McDowell Do you need a break from your hectic fast-paced life? If you ever struggle with balancing body and soul then what you need is a spiritually strengthening spa. It has the usual spa

Make Your Spa Time Faith-Nurturing

By Brad Bloom What would you do if you received a $150 gift certificate to a local spa? If you’ve never been to one before your first reaction might be, “Hmmm…. What is this and what am I going to

Ultimate Spa Destinations

By Sharron Pankhurst (All photos and logos provided by their respective destinations.) It’s time to schedule some relaxation in your life…but who has space in their planner for down time? I know I don’t, but it gets my attention if

Special Section: Treat Yourself to Some Serious Spa Time

by Eva Marie Everson   Spa as ministry? Oh yes! These four articles will introduce you to this innovative approach to blending personal care services into fitness ministry.  Discover what it looks like and how it is being done. Then,

Put a Smile on Your Family Routine

By Phil Black Good habits start early The folks who run the American Dental Association must be marketing geniuses. How have they made ‘tooth brushing’ such a universally accepted practice? How has the daily habit of brushing one’s teeth become

Make 2015 new year's resolution great.

Make 2015 Great! Stick with Your New Year’s Resolution

By Rob Killen It’s that time of year once again. The holidays have come and gone and if you’re like most Americans, you’ve consumed your share of holiday treats at office parties, family meals and church or club functions. The

Lose Fat and Sculpt Muscle Now

By Brad Bloom I think the trend is rather widespread these days. People are cutting back on things they don’t need. In an economy that is going South fast, everyone seems to be trying to trim the fat as fast

Do You Know How to Yo-Yo?

Did you know that diets have a 95%-98% failure rate for those who aren’t bodybuilders or models? Dino Nowak shows you the similarities and differences between the yo-yo diet that you do and the one bodybuilders and models do. Learn

A Pillar of Fired-Up Muscle Ready to Help You Feel the Burn

An interview with Rob Beckley, lead vocal for Pillar Photos used by permission of Sony BMG Music Entertainment and the band’s MySpace site. F&F: So when I first heard of your band’s name the visual of a “pillar of fire”

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