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Size Does Matter – Bigger Really Is Better

By Jeanette Hill and Brad Bloom The Family Life Sports and Fitness Center at Champion Forest Baptist Church in Houston, Texas is a good example of how a larger church can build a larger fitness ministry facility to serve members

Bodybuilding Techniques For Well-Defined Faith

By Greg Hansen I once heard the saying, “If one does as God does often enough, eventually one will be as God is”. Some would call that blasphemy. To me, it feels like something worth striving for – a goal

The Many “C”s of the Toledo YMCA

By Brian Keel, VP and CFO of Greater Toledo YMCA NOTE FROM THE PUBLISHER: Conversations about the leadership of fitness facilities intentionally delivering a Christian-faith presences inevitably move quickly to questions based on popularized fears. How can diversity be maintained?

Skin Care For Sport And Spirit

By Linda Geldermann   I am an observer of sorts – not of all things, but some patterns intrigue me. I have been a mild acne sufferer most of my life. As a kid, I accepted this as a rite

Exercise Variations for Great Fun and Greater Challenge

By Tonya Larson, AFAA Certified Group Exercise and Step Instructor A lot of us enjoy working out in the privacy of our own homes or alone at the gym without a partner. However, there are some potential pitfalls facing the

If The Old Guy Scores

By Ken Paul Mink As a small boy of twelve living in the Appalachian Mountain coalfields of Southeastern Kentucky in 1947 I did not have many opportunities to possess many material things in life. A bag of colored marbles and

What You Need to Know About Women at the Gym

By Stephen Simpson, Ph.D. A single man sits at the bench press, resting between sets. He’s wondering if he can do eight more repeats if he adds twenty more pounds. That’s all he cares about . . . until he

Manage Your Stress…with God’s Help

By Dale Fletcher, M.S. We all have stress in our lives. It can be in the form of inconveniences, chronic problems or major life issues and events. Stress can come from long lines at the store or from the demands

What Do You Do For Fun?

By Brad Bloom, Publisher What do you do for fun? This is the question I most often ask people. How would you answer? I may be at the gym or a restaurant, with a stranger or someone I know, during

What Are We Doing?

By Brad Bloom I recently visited a spa at a clearly Christian destination. I asked the manager how they incorporate the Christian faith into any of their services or design. The response floored me, “We have open mindedness.” Say what?!

Don’t Let Circumstances Kill Your Spirit

By Tanji Johnson Here I was, 2 weeks into the filming of NBC’s new American Gladiators. As one of the gladiators, I was competing on a structure called the pyramid and had just grabbed hold of a contestant who was

The “Under” Performance Of Pop-Star Brian Bates

An interview with musician Brian Bates Fitness photos Copyright 2009 Travis Anderson. Used by permission. All other photos from Brian Bates website. With the release of his second album, World’s Collide, Minnesota-based musician Brian Bates delivers passionate songs that build

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