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Retirement: For Seniors, Kindness Is Age-Resistant

By Michele Howe When I was young, I admired clever people. Now that I am old, I admire kind people.      – Abraham Joshua Heschel For too long, retirement has been viewed as "my time," but statistics now show that those

3 Supplements You Need to Stay Pumped

By Joe Godwin Many fitness enthusiasts and every dedicated weight lifters wonder what it takes to have a more muscular looking physique. If you’ve hit the weights for years, but you’ve never really achieved the size, gains or muscularity that

On Course To A Higher Performance

More Than Moved Michael Boggs – More Than Moved (2010) An interview with fitness model and health coach Emily Lind Faith & Fitness Magazine: Looks like a Bible verse about “staying the course” is what you have chosen to be

Are You Fit Enough For Intimacy?

By Dr. Ted Roberts, Pure Desire Ministries International From Amsterdam to Ecuador, my wife and I have literally traveled around the world this last year helping people (especially Christians) understand the profound challenge of intimacy. In a world awash in

YOUR Personal Investment In Faith And Fitness

By Brad Bloom PUBLISHER’S LETTER One of the biggest things this year that helped to validate the potential of bringing together the fitness lifestyle and the Christian faith didn’t come from either a gym or church. Beach Bodies Inc., the

The 12 Days Of Fitness

On the first day of fitness, my trainer gave to me an exercise called a burpee! Got it? Go!

Fitness Tips For Women From A Romance Novel Cover Model

By Jason Aaron Baca Photos provided by Jason Aaron Baca or from his website. You’ve heard the reports and read the data. According to 2008 statistics from the Centers For Disease Control 64% of women and 72% of men in

The Strength To Stand

By Geoff Neupert It is said there is a mind body connection. And if you’ve ever tried to get out of bed at O-Dark-Thirty to exercise and failed, you know what I mean. You may also have heard the phrase,

Patient Endurance And Pressing In

By Coach Powers This installment of the Fit To Serve series deals with the struggles and the triumphs of our five team members in their continuing quest to become what God has created them to be in spirit, soul and

Roll The Bones Tabatas

BODYWEIGHT TRAINING By Jason Rhymer, Training Department Editor Bodyweight training, as the name implies, is exercise done by simply using your own bodyweight. The exercises do not require any machines or other free weights. So, you can do this training

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