By David Redding, founder of F3Nation NOTE: This and all content in Faith & Fitness Magazine is for information only. You should consult with your own health care provider, personal trainer or other professional for all your health and
Freedom – It’s a beautiful thing. We have the capacity to think, believe, speak and live uniquely and individually. Freedom converts that capability into BEING. Who you are matters to you. It is your personal value that is central to
By Lauren McBride All photos are copyright by Jennifer Rogers except the red dress photo in Embrace Beauty, copyright by Mike Byerly and the salad eating photo in Nourish Your Body, copyright by Harvey Elkins. All photos used by
By Tiffany Dawn Someday Tiffany Dawn I first fell in love when I was seventeen. It was unlike anything you dream of as a little girl. This love consumed my thoughts, haunted my dreams and left an indelible
NUTRITION: Today you’re going to do something that you’ve been doing every day of your life. You’re going to eat food. Such a frequent activity is bound to shape you – literally. Make vegetables your first pick at mealtime. They’re
By Noel Frias PUBLISHER’S NOTE: What should happen when someone spiritually fails? When someone turns her or his back on God and sins can grace — and peace — AND potential be found? Noel’s story that you are about
An interview with James Ellis The October/November 2012 cover photo for Faith & Fitness Magazine along with the photo below of James holding the Bible are copyright by Noel Daganta. All other photos in this article are copyright by their
An online companion to 40 Days To Better Living – DEPRESSION Five years ago, Liz came to the Church Heath Center feeling like she needed a change. She set a goal to lose ten pounds and she found the Wellness
By Pastor David Pritchard PUBLISHER’S NOTE: We need to change our thinking. We don't really "give our time to God". God has given each of us a limited amount of time here on earth. It is a precious resource that
By Andy Travis, personal trainer An atlas stone can weigh 275 pounds or more. It’s a particularly challenging weight. You work to get your arms around it, balance yourself and then lift. It is in fact quite difficult to lift.
By Jason Rhymer, Training Department Editor and Z-Health Level IV Trainer NOTE: This and all content in Faith & Fitness Magazine is for information only. You should consult with your own health care provider, personal trainer or other professional for
By Brad Bloom Do your workouts suck? If so, be honest, your workouts probably don’t really exist. Hit and miss physical and spiritual fitness don’t really accomplish much. In the back of your mind you likely are continually wrestling with
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