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Celebrate Freedom And Dependence

Freedom – It’s a beautiful thing. We have the capacity to think, believe, speak and live uniquely and individually. Freedom converts that capability into BEING. Who you are matters to you. It is your personal value that is central to

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7 Time Management Tips For Busy Women

By Lauren McBride   All photos are copyright by Jennifer Rogers except the red dress photo in Embrace Beauty, copyright by Mike Byerly and the salad eating photo in Nourish Your Body, copyright by Harvey Elkins. All photos used by

The Insatiable Quest For Beauty

By Tiffany Dawn   Someday Tiffany Dawn   I first fell in love when I was seventeen. It was unlike anything you dream of as a little girl. This love consumed my thoughts, haunted my dreams and left an indelible

Eat Your Vegetables – Go Vegan Or Vegetarian Today

NUTRITION: Today you’re going to do something that you’ve been doing every day of your life. You’re going to eat food. Such a frequent activity is bound to shape you – literally. Make vegetables your first pick at mealtime. They’re

Body – Spirit – and HIV

By Noel Frias   PUBLISHER’S NOTE: What should happen when someone spiritually fails? When someone turns her or his back on God and sins can grace — and peace — AND potential be found? Noel’s story that you are about

The Fitness Model Workout

An interview with James Ellis The October/November 2012 cover photo for Faith & Fitness Magazine along with the photo below of James holding the Bible are copyright by Noel Daganta. All other photos in this article are copyright by their

Cloud Technology – Why Wait For Heaven?

By Pastor David Pritchard PUBLISHER’S NOTE: We need to change our thinking. We don't really "give our time to God". God has given each of us a limited amount of time here on earth. It is a precious resource that

Time For Change – But How?

By Andy Travis, personal trainer An atlas stone can weigh 275 pounds or more. It’s a particularly challenging weight. You work to get your arms around it, balance yourself and then lift. It is in fact quite difficult to lift.

Training Do’s And Don’ts For Body And Spirit

By Jason Rhymer, Training Department Editor and Z-Health Level IV Trainer NOTE: This and all content in Faith & Fitness Magazine is for information only. You should consult with your own health care provider, personal trainer or other professional for

The Workout Plan That’s Right For You

By Brad Bloom Do your workouts suck? If so, be honest, your workouts probably don’t really exist. Hit and miss physical and spiritual fitness don’t really accomplish much. In the back of your mind you likely are continually wrestling with

Rachel Lampa – How To Simplify And Live Life Fully

An interview with musician Rachel Lampa by Elisabeth Bloom Faith & Fitness Magazine (FF): You started your career at a young age. That no doubt included considerable travel, public exposure and once-in-a-lifetime experiences. How did you stay grounded? And what

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