By Ramon Torres The dynamics of life are quite different for women than they are for men. What exercises can you do physically and spiritually that will give you the boost you need? There are five exercises that can really
By Adam Atkinson The phrase “t-time” probably conjures up images of golf for many or images of a hot beverage served in the afternoon with scones and biscottis for some of our female readers. But “T” is something far more
By Elizabeth Barge Advent (A time of expectant waiting and preparation for the celebration of the Nativity of Jesus at Christmas) is a season of preparation. We are to slow down enough to prepare our hearts to receive the LORD
By Greg Hansen The government has been in hot water lately due to the recent changes with health care insurance. During this time of turmoil, we need to stay focused and remember to insure what is most important—our faith and
Swing on a grapevine and you have fun. Teach someone to have fun on a grapevine and you get to BE LIFE.
By: Constance Brown-Riggs If you’ve never tried African heritage cuisine, then participate in the annual African Heritage & Health Week. It is the perfect time to discover why its savory flavors and naturally healthy features make African Heritage cuisine the
Nutrition is by far the most important aspect of a healthy lifestyle. Too many of us are unaware of what we eat and the number of calories we consume each day. An article done by CBS News and USA Today
“I don’t do this just to compete; this is a lifestyle.” – Ruby Carter-Pikes How many excuses can you make for living an unhealthy lifestyle? I’ve heard some pretty interesting excuses like 50 year old women who are mothers
I have three children. All of them have different amazing personalities that set my heart on fire. Mason is full of undeniable and compassionate love and understanding toward others. Although he is all boy, his heart is as good as
What makes Faith & Fitness Magazine content unique? It is reading that builds the body, improves health, and expands character. But it’s more. It is gym equipment to build the spirit, improve relationships, and expand opportunities for Christian witness. This
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