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Back To Basics Fitness Program

Back To Basics Fitness Program

Welcome to Back To Basics, an easy to use fitness program that combines the TGS ’15 Back To Basics Fitness Workout with practical guidance and resources on the basics of exercise, faith and nutrition. This program has many pages (see

Reverend Moseley helps clients use cardio equipment

Louisville Rescue Mission Promotes Healthy Lifestyles

By Michael Blunk Wayside Christian Mission is Louisville’s oldest and largest rescue mission.  With over six hundred homeless persons in their nightly care, the mission serves well over two thousand meals daily.   Since 1985, Rev. Tim Moseley has been at

woman Shhh!

5 Silent Agreements That Shape Your Faith and Fitness

Aerial rarely gets to exercise. Her children are busy with activities, her job crowds out personal time, and she feels her husband is discouraging. Over several years she has formed a poor self-image that is reinforced by an unhealthy and

Vintage photo of ladies doing a standing workout routine.

Back to Basics Fitness – TGS ’15

Timed Giant Sets 2015 Overall Goal – Create a safe, fun, and challenging fitness/fellowship experience for a congregation of various fitness levels without equipment or large space requirements. Basic Premise – 30-minute training program in a 1-hour fitness/fellowship event.  For

Willingness

CHARACTER STRENGTH: I had the day off and had planned in my mind a zillion and one things to do. But – I knew the most important task that needed my attention was not part of my “to do list”.

woman shoveling snow

Winter Cardio For Your Heart And Soul

TRAINING: After the Christmas lights are down, the hot cocoa runs dry and the slushy shoveling turns to daily drudgery, how do we keep the fun, joy and the fitness going strong throughout winter? Mary Mack invites you to take

Gravity - Desert Chapel Crop.jpg

Veterans Day Fitness Quiz

I just led a bootcamp with a Veterans Day focus and thought you might enjoy it! Simply answer the questions below and compare your answers with the correct ones at the end of the post. The difference between your answer

Bryan Neese deadlift

Pursuing POWER By LIFTING Lives

An interview with Bryan Neese Some of the photography in this feature was shot exclusively for Faith & Fitness Magazine by Mark Lee of Great Exposures. Copyright 2014 Great Exposures and Lifestyle Media Group. Faith & Fitness Magazine: Bryan, you’ve

Deadlifts and Praying All Night

I prayed all night once.  Well, sort of…I might have nodded off a couple of times, but I fell asleep and woke-up praying…that was interesting.  This happened about 20 years ago when I was a counselor at Chrysalis, a weekend-long

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