I was in a rut. I was dealing with so much anxiety. We were buying and selling a house at the same time and boy was that stressful. In addition to that, I am mom to three boys under five
“Early to bed, early to rise, makes a man healthy, wealthy and wise”, this was a quote that my grandmother always said to us growing up. Did you know that 40 million American suffer with chronic sleep problems, one of
Your church, fitness facility, business or local group AND especially individuals can start a garden ministry in your community. You can bring the benefits of vigorous outdoor exercise, fresh flavorful organic nutrition and spiritually strengthening fellowship and conversation to your
By Michele Nielson NOTE: This article has multiple pages that include two free recipes from Michele’s book Eat, Drink, And Be Green. Tap on the page numbers below to proceed. While supplies last, get your free copy of her book
By Holly Pinkham, author at Overlooked Beauty How is your “diet” affecting the world around you? I realized the benefits of clean eating and exercise years ago, but when I moved to Los Angeles, the culture was far different from
I get God’s silence when I pray. Instead of focusing on what’s not being said I chose to focus on God.
If you got to train with one of the nation’s top strength and conditioning coaches what would you say is the best part about it? For musician Michael W. Smith, the power is in the prayer. We met with him
By Jason Rhymer, Training Department Editor and our readers We asked our readers to contribute to this issue with answers to 4 key questions: 1. What fitness practice/concept/guidelines have you learned and totally embrace? 2. How do you tell others
EXCUSE MAKERS Often times it's difficult for a person to be transparent during the weight loss process. Many individuals make excuses as to why numbers are the way they are in the scale. They explain away why they eat, what
By Jacques Potgieter When was the last time you thought of yourself as a servant? What is your picture of leadership? I have often felt like just another “desk jockey” or a “dispensable” employee. When I walked into the gym,
Since Rick Warren introduced the Daniel Plan in 2011 his Saddleback Church has lost thousands of pounds. Many other pastors have found that physical fitness is an important ongoing lifestyle ministry. Discover what will happen when your church leadership starts
By Wayne Hartzell III Do you believe in miracles? Do you think they can happen today? If one happened in your life would you dare tell others about it? Wayne found that being in your best physical condition isn’t good
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