By Mike T Nelson, CSCS, PhD Recovery is not a bad word and everyone needs to take time to rest and recharge. God took it easy on the Sabbath. You should too! When you are training, you are creating the
All those mirrors in the gym. They are in front of you, behind you and all around. Should they be there or not? [NOTE: This article was originally written to speak especially to those who work in the fitness business.
Be a Superhero My brethren, if any among you strays from the truth and one turns him back, let him know that he who turns a sinner from the error of his way will save his soul from death and
By Brad Bloom and Matt Antis, Revolution Parkour (After you read this article be sure to take time and access all the additional resources below to get a better understanding of parkour.) Parkour — Is it rooftop antics or skillful
SMART – STRONG – SERVING Get ready to discover high performance college students. They excel in academic strength and physical fitness. For them, their Christian faith isn’t just a religious routine or family heritage. It is a driving force in
Perhaps you’ve never put all the pieces of the puzzle together before. If not, let us help. Some women (and men too) go to the gym in part because they have low self-esteem, unmet emotional needs, sexual desires and spiritual
OUTDOOR FITNESS: The seasonal change from hot summer to cold winter doesn’t mean you have to pack-up your love of the outdoors and go inside to stay fit. Autumn is the time to get out into the fresh crisp air
Publisher’s Note: On several occasions I’ve had the honor to participate in what was known as the John 17:21 Conference, an annual event that brought together YMCA leaders and staff that wanted to bring greater Christian emphasis to their associations.
When Kyle and Christie Duque decided to open a fitness center in Lynden, Washington they wanted to do much more than simply provide members in their community a place to exercise.
By: Andrew Vonehrenkrook FARM INSPIRED TRAINING Before I moved to the farm, I did not live what most consider the typical western sedentary suburban life. I’ve always been active: sports as a kid, NCAA soccer in college and functional fitness
By Arian Moore and Mitzi White The rates of obesity in the African American community continue to rise despite the low-fat craze and other changes made to food options. Mitzi White, was a featured speaker at the inaugural 2015 Faith &
We’ve heard the terms faith and fitness, church based fitness and health and wellness in church, but what do these terms really mean? What does this look like in action? I stumbled upon West Ridge Church and was inspired by
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