By Kimberly Bloom, Character Strength Department Editor Character is a big word challenging us toward significance in heart, purpose and commitment. It dares us to look deeper into our mirrored reflection. Sometimes we avoid the word, because we don’t want
By Jason Rhymer, Training Department Contributor Here’s a fun program that is perfect for short attention spans and anyone that needs a lot of variety in their workouts. “HIIT It In 16” means High Intensity Interval Training with 16 different
Colonel Thomas Hundley has an unyielding passion to serve his country, his fellow men and women in uniform and above all else, his heavenly father. The twenty-six year U.S. Army veteran is known for his enthusiasm on all matters health
Name: Kendra Morlan University / College: Abilene Christian University Age: 22 Year: Senior Height / Weight: 5’6,” 127lb Degree Sought: Kinesiology, Health Promotion To start things off, let’s begin with some general “get to know you” kinds of questions. Faith&Fitness
Name: Max Priestley University / College: Abilene Christian University Age: 22 Year: Senior Height / Weight: 6’2” 225 lbs Degree Sought: Kinesiology with a minor in Christian Ministry To start things off, let’s begin with some general “get to know
The American Council on Exercise released the report, 10 Fitness Trends To Look Out For In 2016 and the #2 trend is An Increase In Faith-Based Fitness Programs. As you might imagine, I’m quite pleased to see this. Here are
Adapted from Breathing Room by Josh Reich. Used by permission. PUBLISHER’S NOTE: Living an active lifestyle (physically, professionally and socially) can often have the opposite outcome of what we want. We increase stress and live less. Even your pursuit of
Tips for Finding an Exercise Program That’s Right for You WALKING If up until this point you have been inactive your best bet is to start with walking. Walking 15 minutes to start and increasing by 5 minutes each week
The Masked Saint, the movie is in theaters January 8, 2016. Faith & Fitness Magazine invites you to take a closer look into the lives of two key players in this movie: Brett Granstaff, the producer and main character and
CHARACTER STRENGTH – No gym should be without one. Every home needs this. Don’t go another day without making room for your alter ego. Find greater fitness through sacrifice.
By Michelle Thielen, Founder of YogaFaith Pause for a moment from all the talk about how yoga is at odds with the Christian faith. Instead dare to completely surrender and exhale “you” to create space for God. THEN – stretch
By Mike T Nelson, CSCS, PhD Recovery is not a bad word and everyone needs to take time to rest and recharge. God took it easy on the Sabbath. You should too! When you are training, you are creating the
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