TRAINING/CHARACTER STRENGTH: I work with athletes on the mental game. We will spend more time preparing and training than actually performing. The performance driven life is a vicious cycle. Instead of trying to achieve more and do more ask God
WOMEN’S INTEREST: I was on top of the world as a personal trainer ready to open a training studio with my husband. Then, A Traumatic Brain Injury changed everything and yet ignited hope. This is my story of what faith
COLLEGE FITNESS/CHARACTER STRENGTH: When the word “leader” is mentioned, flashes of glory, success, and winning are often what come to mind. However, leadership happens when you serve others in athletics, on campus and beyond. Strong character comes from having a
CULTURE: Welcome to what may be the most transparently absurd wing of contemporary righteousness: the seculosity of leisure. Those with money to spare crave the burning of calories and are willing to pay a premium for pain. Puritanical would apply
Summer is coming to an end and we all know this by the signs in Target and Walmart for back to school, but still doesn’t mean it’s time to stop playing. I love seeing parents play with their kids in
As I was snapping pictures of our kids in front of animals and sculptures a few years ago at the NC Zoo in Asheboro, I was inspired to write this blog. It wasn’t the picture in front of the mighty
MEN’S INTEREST: It is often difficult to know how to define our personal identity. For Brian Minor, owner of Cedar Pointe Fitness his identity went from “the baseball player”, “the personal trainer”, “the missions’ pastor” and “the addict”. Ultimately, he
WOMEN’S INTEREST: Good friends are an often-overlooked part of good health. Side by side and heart to heart, authentic friends add joy and fun to our lives. Author and aqua-fitness teacher Ginger Harrington has seven ways you can pair friendship
Let’s talk about your flesh x 3! Your body, human nature and with others – because they need you!
As we celebrated Memorial Day this week, my 14 year old son Aleck and I talked about war, heroes, sacrifice and gratitude. The conversation made me remember a lesson Aleck brought me when he was 2 years old. It is
PUBLISHER’S LETTER: We’ve all been to places that left us wanting more. That happens in all aspects of our life fitness more than we want to admit. But God has an adventure with your name on it and it’s from
SPA & FITNESS RETREAT: Imagine going on summer vacation ALL SUMMER LONG. Now you can. Not only can you – you should. Get to these 7 places for some real fitness fun. Where? Wrong question. Instead we want to show
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