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Real CrossFit

Pick up your cross daily and crucify your old life. Be willing to endure whatever may come your way. The more you endure struggle and hardship the stronger you will become.

Lift Your Spirit

“You will know someone who loses their life from the COVID-19 virus.” This was a post on Facebook I read just two short weeks ago. It was a post shared from a Facebook friend from a reputable source. I scoffed

My Journey And Journal To The Arnold: Entry 8

I go virtual for my last entry as I need to get to sleep to have a good’s night rest after this 6 hour drive. I’m anxious, but in an excited way. Thanks for joining me on my journey. I’ll

How God Gives Me ‘Different Abilities’ Through ADHD

MEN’S INTEREST: Ever tried to watch NFL network with six games at once? You see it all but you can’t really ‘get’ it all. I was diagnosed with Attention Deficit Hyperactive Disorder. A lot of people label ADHD as a

My Journey And Journal To The Arnold: Entry 4

Leading into the final weekend before Arnold’s and before my wife heads out to do a missions trip with her school, I wanted to spend time with my family all together and relax before crunch time. Will I be able

My Journey And Journal To The Arnold

Preparing for team competitions is one thing, preparing for a competition where it’s just you on the stage is a whole different experience. On top of that, you’re competing in a national level competition. How does one prepare? How much

Simple Faith…Simple Fitness…Simple Food

When did life get so complicated? Life used to be so much easier back in the day. What if we got back to the simplicity of life and focused on what really matters? Simple Faith God doesn’t want our relationship

The Comeback – A Process For Mental Toughness

CHARACTER STRENGTH: Are you prepared for what might be the next big race of your life? Everyone has challenges. Can you focus on the process rather than the results? In this short AUDIO conversation Rob Bell gives you advice that

A Bo(u)lder Workout

INTENSE INTENTS: The greatest gyms on earth aren’t made by human hands. They’re ONE OF A KIND creations by God Himself. Grab a boulder for a bolder workout. Jerimiah Alberty demonstrates and trainer David Jack offers detailed guidance for this

Trauma And A Fit Community Of Compassion

WOMEN’S INTEREST: Jen had heard yoga helps with better movement and reducing back pain. She had no idea she would find a place to process her trauma, meet with God and work through her emotional pain. If you have or

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