Fit For Movement
How do you incorporate worship into your exercise routine? This page features some of Laurie’s best body weight exercises that can be done at home, in the office or anywhere. These exercise help you reach your fitness goal and give
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How do you incorporate worship into your exercise routine? This page features some of Laurie’s best body weight exercises that can be done at home, in the office or anywhere. These exercise help you reach your fitness goal and give
For this part of your holiday training do 3 lunges with each leg. Take a long stride step and focus on lowering “through” the front heel. Your back leg is for balance and the front leg is for work. Lower
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