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Fit For Movement - physical exercise resources

Fit For Movement

How do you incorporate worship into your exercise routine? This page features some of Laurie’s best body weight exercises that can be done at home, in the office or anywhere. These exercise help you reach your fitness goal and give

12 Days Of Fitness – Exercise #6 – LUNGE

For this part of your holiday training do 3 lunges with each leg. Take a long stride step and focus on lowering “through” the front heel. Your back leg is for balance and the front leg is for work. Lower

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