This is your destination to get ideas and tips that you can use daily in your Fit for Freedom journey. These Positive Changes are easy to implement. Weather you recently made a decision to get healthier or
By Greg Hansen The government has been in hot water lately due to the recent changes with health care insurance. During this time of turmoil, we need to stay focused and remember to insure what is most important—our faith and
By Tim McComsey, Registered Dietitian and NASM certified personal trainer Eating is a fundamental part of life. You do it every day – several times each day. We strive to treat our bodies well – after all, it’s the only
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