April / May 2016 Archives - Faith & Fitness Magazine

By Constance Brown-Riggs From the book ©The African American Guide To Living Well With Diabetes Braised Cabbage You’ll need: ¼ cup blended Oil 1 small red ...

Brad Bloom

Antoniette Pacheco – CALISTHENICS For Strength And Flexibility In God

Brad Bloom

WOMEN: To do EXTREME CALISTHENICS you have to be strong and free from everything that weighs you down. It combines body weight training, gymnastics, and ...

Sandi McGrew

Redefining Fitness Through DANCE

Sandi McGrew

By Sandi McGrew After 2 years of inactivity, never leaving the house, Melia’s kidneys shut down; she was in kidney failure. Hospice was called.&...

Features

Jason Berry

Be Transformed In Body, Life And Mind

Jason Berry

Laura Monica

SUSPENSION TRAINING – Get The Hang Of It

Laura Monica

By Laura Monica, Founder WholyFit Exercising, eating right, stretching and strengthening can get old after awhile – especially after ten, twenty, thirty or more years. We ...