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College TIME – How Will You Use The Next 24?
COLLEGE FITNESS: I saw Christine and Sean in the main campus library. She had been going non-stop: lots of coffee, activities keeping up with her classes – basically burning the…
International Christian Wellness Conference Bringing Professionals Together
By Eileen Mitchel If you are a Christ-centered fitness or wellness professional or just interested in faith and fitness, then plan to attend the inaugural International Christian Wellness Conference (ICWC)…
How To Get Strong Time
Grow beyond wimpy excuses with muscled-up time management By Shiloe Steinmetz If your “today” is like mine, you’re going to have a very busy schedule and be faced with challenges.…
You Too Can Do What ‘They’ Do
Your gym (especially if it is a faith-centered fitness facility) is an ideal place to intentionally bring together the diversity of age groups for the pursuit of stronger relationships. What…
Father-Son Fitness
By Shane Freels All photos copyright Shane Freels except the father and son on Moab butte, copyright by Andrew Chapman. All photos used by permission. READ BELOW ABOUT HOW…
How To Be Ruggedly Righteous – Rearing Confident And Virtuous Children
By Paul Coughlin As coach for more than fifteen years, and eight of those as a boys varsity soccer coach, I have seen the benefits of fitness as well as…
Lead By Example
By Erik DeLaRosa All photos copyright 2013 by Del Durham and David Coffman. Used by permission. The saying goes, “everything is bigger in Texas”. This is true in the Houston…
Helping Make Military Families Stronger
An interview with Frank and Michelle Strong, U.S. Air Force and staff with Military Ministry. All photos copyright Lifestyle Media Group. Photos were shot on location at Langley Air Force…
Urban Gardening – Cultivate A Better Life
By Jessieca Sempsrott My husband and I purchased our first home in a small, urban Illinois town a few years ago. I knew without a doubt one of my first…
Gardens Grow Gardeners
THE PLACE - A garden is a place where seeds and plants are nurtured into mature vegetables and flowers. A garden can be any size from a potted plant in…
How Do I Think, Feel, And Live Better? – NADIA’S STORY
An online companion to 40 Days To Better Living – DEPRESSION Nadia had felt “off ” for years. She had never been horribly depressed, but always had a low-level, persistent…
How Do I Think, Feel, And Live Better? – LIZ’S STORY
An online companion to 40 Days To Better Living – DEPRESSION Five years ago, Liz came to the Church Heath Center feeling like she needed a change. She set a…