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Make Your Spa Time Faith-Nurturing
What would you do if you got a $150 gift certificate to a spa? Here's how to enjoy it AND make it faith-nurturing.
Ultimate Spa Destinations
By Sharron Pankhurst (All photos and logos provided by their respective destinations.)It’s time to schedule some relaxation in your life…but who has space in their planner for down time? I…
Measuring Your Spiritual Fitness
By Dale Fletcher, M.S. From time to time it’s helpful to reflect on the major aspects of our life and to take stock of the various areas that are important…
Do You Know How to Yo-Yo?
Did you know that diets have a 95%-98% failure rate for those who aren't bodybuilders or models? Dino Nowak shows you the similarities and differences between the yo-yo diet that…
Why Your Gym Should Give You a Spiritual Survey
By Brad Bloom We’ve all seen it. The gym that gives the five-cent tour and then pushes for another membership can be found in every city. And – in each…
Make 2015 Great! Stick with Your New Year’s Resolution
By Rob Killen It’s that time of year once again. The holidays have come and gone and if you’re like most Americans, you’ve consumed your share of holiday treats at…
Get Beach Body Ready
Before Spring Break exercise and sharpen the diet to be ready for the warm and active seasons of your life.
What Happens When Men Fake Honesty
By Jeffrey E. Miller My nickname in high school was “Flex”—a name I was unaware of for years, and grew to despise when I learned of it. I would walk…
A Firefighter’s Strength for Service
By Bob Markowski and Ralph Haynes, Introduction by Phil Black Southern California, October 2007 - Houses were burning all around us. Split-second decisions dictated whose homes would be saved and…
A Pillar of Fired-Up Muscle Ready to Help You Feel the Burn
An interview with Rob Beckley, lead vocal for Pillar Photos used by permission of Sony BMG Music Entertainment and the band's MySpace site. F&F: So when I first heard of…
Discover Your Best You – Get a Trainer
An interview with Gunnar Peterson, Personal Trainer, CSCS, CPT All photos in this article: Copyright Gunnar Peterson and used with permission. PUBLISHER’S NOTE: Gunnar Peterson got involved in fitness as…
How Often Should You Weight Train?
By Derek Beech Read other popular Faith & Fitness Magazine articles on this topic: - GOODBYE TRADITIONAL SETS AND REPS! - LARGER LATS FOR HUGE HUGS - THE DANGEROUS FEMININITY…