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12 Days Of Fitness – Exercise #7 – SHOULDER PRESS
The shoulder press can be done with any implement. I have pictures of a thick band and a set of kettlebells. The way I teach this now is different from…
12 Days Of Fitness – Exercise #8 – KETTLEBELL SWING
For the kettlebell Swing I realize you may not have access to a kettlebell. If that is the case, you can do this same exercise with dumbbells (even a filled…
12 Days Of Fitness – Exercise #9 – JUMPING JACK
The good news about doing jumping jacks in this holiday training regimen is that this is a rest set before your last 3 big sets. Hopefully, you have been doing…
12 Days Of Fitness – Exercise #10 – ONE-ARM ROW
To do the one-arm Row as your tenth exercise do 5 on each side (each arm). – I like to tweak this great strength move a bit so that you…
12 Days Of Fitness – Exercise #11 – ROMANIAN DEADLIFT
The Romanian deadlift is quite a mouthful. Call it RDL for short. Stand with a barbell, dumbbells, sandbag, or other implement in front of you with arms extended (Picture 1).…
12 Days Of Fitness – Exercise #12 – BICEP CURL + TRICEP EXTENSION
You made it to the final exercise of this holiday training program. Time to do some biceps curls and Triceps Extensions. Do the curls (each arm) first. Then do the…
Build A Strong Core Physically And Spiritually
CORE TRAINING By Kirsten Quick, ACE Certified Trainer and Group Instructor NOTE: This and all content in Faith & Fitness Magazine is for information only. You should consult with your…
Start A Fitness Program In Your Church
TRAINING: To start a fitness ministry at your church you need access to support. Discover what WholyFit offers.
The Kettlebell Workout For Soldiers
“When the going gets tough – the tough get going” is especially true for those who serve in the U.S. military. The Kettlebell Protocol for Combat Readiness program developed by…
Goodbye Traditional Sets And Reps! – Get Pumped with EDT And Ladders
TRAINING: How do I get pumped? How many reps do I do? Should it be really heavy? How many sets? How much rest between each set? I want to blow…
Flexibility – Strengthen Your God-Designed Nervous System
FLEXIBILITY TRAINING By Jason Rhymer, Training Department Editor and Z-Health Level IV Trainer NOTE: This and all content in Faith & Fitness Magazine is for information only. You should consult…
Ohio YMCA Benefits From Christian Music Concert
By Lisa Gillota The Nordonia Hills YMCA and Church of the Hillsinvited the public to attend a contemporary praise concert June 10, 2011 featuring the band Souled Out. The Raise…