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Most people have no idea about the wide-ranging effects of hormonal birth control on women. There is a professional I know who was asked by a young woman about problems…

It’s easy to want to give your kids too much stuff, but It's not material things that matter. The best present you can ever give your kids is you.

Physical fitness is good. Spiritual fitness - better. Lift burdens, hopes & others up to Christ, listen, respond. It's communion.

Your life isn't just exercise and workouts. Your lifestyle can include getting outdoors, traveling and gardening. Look what we have NEXT for you.

During the time that I was a university professor I observed some very interesting differences between my male and female students. I always took my classes on what I called…

8 time Mr. Olympia Lee Haney talks with Shawn Maves about the importance of health, wellness and Christ in bodybuilding.

As iron sharpens iron so does one person high five another. Intense training that gives you camaraderie AND friction!

Olympic Gymnastic Medalist Jonathan Horton knows how to win because he knows how to fall. Training camp begins now!

This is the audio only version of Olympic gymnastic medalist Jonathan Horton's conversation with Faith & Fitness Magazine.

Stephanie, Jade, and Ashley consistently exercised at the gym until unwanted attention deterred them.

Bodybuilder Yolanda Rosato found that being bold and persistent isn't just for training. Sharing your faith is what others need.

God gives us the desire to be super strong from an early age. Can you handle it?