Blogs

Stand at the Crossroads
This is what the Lord says: “Stand at the crossroads and look; ask for the ancient paths, ask where the good way is, and walk in it, and you will…
The Cardio Key: How to Effectively Burn Fat for 24 Hours
Pastor, Life Coach, & Champion Natural Bodbuilder Ron Williams' monthly blog will teach you the necessary steps to pursue Healthy Holy Living so you can achieve your God-given Champion Life.
An attitude of gratitude
Gratitude. Being thankful.  Have you stopped to consider how important this might be to your fitness or coaching practice?  Think about it this way: have you ever had a workout…
What is the Goal?
Though you have not seen him, you love him; though not seeing him now, you believe in him, and you rejoice with inexpressible and glorious joy, because you are receiving…
Soul Food
“And Jesus answered him, saying, It is written, that man shall not live by bread alone, but by every Word of God.” —Luke 4:4 Are You Feeding Your Soul? We…
Do you have an addition problem?
We are obsessed with addition. In the gym we want to add more weight, more reps, more mass.  This spills over to life as well.  We think we need more…
The Main Goal
My goal is that they may be encouraged in heart and united in love, so that they may have the full riches of complete understanding, in order that they may…
Kickstart Your Fat Loss: 8 Simple Fat Loss Signals for Lasting Results
Achieving long-term fat loss doesn’t have to be complicated. Ron Williams helps you with physical and spiritual transformation.
Are you feeling troubled?
Have you ever played the game Trouble?  You move your colored pegs around a board and try to get them home safe. But if someone lands on your piece you’re…
Your Setback Can Be An Opportunity
Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run…
Putting the resolve into resolutions
How was your 2024?  I hope it was blessed.  I was blessed to be able to coach our provincial team at nationals and also work with a number of people…
Show Me The Path
You will show me the path of life; in Your presence is fullness of joy; at Your right hand are pleasures forevermore. Psalm 16:11 (NKJV) If we listen, God will…