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MIX IT UP
By Marisa Shadrick My exercise routine can lose its allure and intended benefits without periodic change. I can quickly descend into a rut, and before I know it, good intentions…
Don’t Hit The Wall – A Workout Aid For Women
By Marisa Shadrick Photos by PhotoXpress. Today, digital high-definition television bolsters fitness commercials that mesmerize viewers into another hopeful program. Yes, most of us have exercise gadgets collecting…
Exhaustion: Decoding Your Body’s Messages and Finding a Healthy Balance
By Michele Howe Everyone’s heard them and repeated them. They’re humorous expressions that are often weak attempts to help us react to life’s foibles. A parenting pep talk might conclude…
Balance Tension With The Art Of Tai Chi
The fluid art of tai chi provides low impact training with health benefits. Reduce tension and find energy in God.
Chicago Police Officer – The Body And Spirit Of A Servant
By Rebecca Arguelles Each year, between 140 and 160 officers are killed in the line of duty and their families and co-workers are left to cope with the tragic loss.…
The Dangerous Femininity Of Susie McEntire
An interview with country musician Susie McEntire All photo are courtesy of Susie McEntire. Used by permission. Faith & Fitness Magazine: I went to your website and the…
Don’t Bow to the Scale…You’re More Than a Number
By Tina Reale Many times when we begin working towards a new fitness or health related goal, we put stock in the numbers and use them for motivation. We look…
Be Fit To Serve
Coach Tim Powers book is a roadmap to achieve physical and spiritual fitness and become what you were created to be.
Exercise Equipment: The Latest and Greatest for 2010
The ChurchFitness.com 2010 New Equipment Showcase By Rob Killen I can hardly believe that yet another year has almost come and gone. There is definitely some truth in that the…
The Christian Calling To Be Comfortable – What’s Pain And Change Got To Do With It?
By Steve Arterburn, Founder of New Life Ministries PUBLISHER’S NOTE: Beginning in 2010 we started adding a new form of content to Faith & Fitness Magazine. For years we…
What Doesn’t Kill Me Makes Me Stronger
By: John Quinn PUBLISHER’S NOTE: I learned of John Quinn a few years ago. His story, like many shared in the pages of Faith & Fitness Magazine, offers a glimpse…
Ready, Set, Engage!
By Coach Powers Recently, Faith & Fitness Magazine readers demonstrated an overwhelming response to participate in our 2010 Fit To Serve Challenge. Five individuals were selected to visibly participate in…