Health and Wellness

Personal health concerns range from survival through to recovery, prevention, wellness and ideally vibrancy. This department gives you the tools to define all stages of your health and wellness with a Christian faith context.
Brad Bloom
Health and Wellness
Ultimate Spa Destinations
By Sharron Pankhurst (All photos and logos provided by their respective destinations.)It’s time to schedule some relaxation in your life…but who has space in their planner for down time? I…
Brad Bloom
Character Strength
Measuring Your Spiritual Fitness
By Dale Fletcher, M.S. From time to time it’s helpful to reflect on the major aspects of our life and to take stock of the various areas that are important…
Dino Nowak
Nutrition
Do You Know How to Yo-Yo?
Did you know that diets have a 95%-98% failure rate for those who aren't bodybuilders or models? Dino Nowak shows you the similarities and differences between the yo-yo diet that…
Brad Bloom
Uncategorized
Hope for Emotional Eating
HEALTH AND WELLNESS: Susan experienced body dissatisfaction from a young age. She also experienced acid reflux, difficulty sleeping, constipation, and arthritis in her knees. She got help at an eating…