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By Barbara Bryant The term “peak performance” often heightens our expectations and automatically brings to mind physical intensity rather than rest; but, less is sometimes ...

Jimmy Peña, best-selling author, exercise physiologist and founder of Prayfit.com, has produced Prayfit 33-Day Total Body Challenge, a 33-day workout system for a ...

By Amia Freeman SECTION 1 – INTRODUCTION AND OVERVIEW TO GROUP FITNESS And God will generously provide all you need. Then you will always have everything you ...

By Amia Freeman SECTION 2 – 5 CLASSES TO CONSIDER + ASSESSMENT GUIDE SECTION 1 – AN INTRODUCTION AND OVERVIEW TO GROUP FITNESS SECTION 2 – 5 CLASSES TO CONSIDER + ASSESSMENT GUIDE SECTION 3 – 5 MORE ...

By Amia Freeman SECTION 3 – 5 MORE CLASSES + MOTIVATIONAL THOUGHTS SECTION 1 – AN INTRODUCTION AND OVERVIEW TO GROUP FITNESS SECTION 2 – 5 CLASSES TO CONSIDER + ASSESSMENT GUIDE SECTION 3 – 5 MORE CLASSES + ...

An excerpt from the book Every Body Matters by Gary Thomas Use the new book EVERY BODY MATTERS by Gary Thomas in your church small ...

Hello Faith and Fitness Readers, Heh, summer is a great time to be creative and have fun with your fitness activities. As a human performance ...

Hello Fellow Christian Fitness Enthusiasts, With spring and summer now upon us we tend to begin abandoning our daily/weekly exercise protocols to get outside ...

The 2010 Fit To Serve Challenge is a way for Faith & Fitness Magazine readers to take their physical and spiritual fitness to a new level. This ...