Blogs

I was talking with a person the other day and gave him my business card. Based on the conversation I knew this ministry could resonate ...

How do I love thee? Let me count the… BURPEES?! Yes!  Here is the Valentine Day bootcamp extravaganza I presented to my athletes this morning. ...

We all may become disillusioned by social media and begin to feel like things are working out for everyone else but things just aren’t ...

So you like to exercise and lately it’s been on your mind that maybe there’s a way you could bring together ...

Wow! The onslaught of holiday advertising is fully underway. My unlimited email box is full. It is about this time every year that I want ...

If you struggle to make healthy choices when it comes to food (and you’re not alone), here’s what I want you to try.  ...

I was on the couch at 1:00pm on a Saturday when the internal dialogue began. You should work out. Yeah…I know. Suddenly, from the ...

The Association of Church Sports and Recreation Ministries (CSRM) and Church Sports Outreach (CSO) hosted a free webinar, Ministry To Senior Adults, on June 9 from 12...

“Because of the increasing rates of obesity, unhealthy eating habits and physical inactivity, we may see the first generation that will be less healthy and ...

When people are asked about their satisfaction levels in various dimensions of their lives, “Health” consistently shows up as an area where they are dissatisfied. ...

Did you see the recent Nightline report on The Biggest Losers rebounding weight. If not, check it out here : https://abcnews.go.com/Nightline/video/...