By Kirsten Quick
Can you imagine what it would be like to have a personal trainer that is a tough task master and never builds a personal rapport with you? We can’t either. Kirsten, a personal trainer talks about why it is important to bring your faith to the gym.
By Luther Martin
You’ve heard of the South Beach Diet or a Los Angeles style bootcamp. They’re cool names for nice trendy programs that improve you. But if you’re ready to get a bit more extreme and improve the life of others then check out the North Korean Workout. Add a whole new edge to fitness. It’s a life changer.
An interview with musician Rachel Lampa by Elisabeth Bloom
For years you have heard Rachel Lampa’s music. Then things got quite. For five years, Rachel to a break from the public life. Now she is back and stepping out to tell women that it is good to be in a world surrounded by pain. There is a lesson to learn – keep it simple, find your strength in God and live life fully.
By Brad Bloom
”Do it because it's the right thing to do”, is really not a good enough reason to do something. Being legalistic with your faith and your fitness is sooooo wrong. Start here as we discuss what transforms a tired workout routine into an energizing celebration you anticipate. Discover the God that gives you passion.
By Brad Bloom
Are you wondering what we mean by ”Legal? And Lovin’ It!”? Discover the meaning here and learn how this theme helps you make a better connection between your active fit lifestyle and the Christian faith. This special series includes perspectives from 4 guest contributors. READ ALL 5 PAGES IN THIS SERIES. Discover how to make your faith and fitness, ferocious and fun all in one.
By Hope Egan
Get ready to ignite your passion for “legal” foods. Author Hope Egan helps you blow away legalistic diet traps and discover new ways to transform your eating from SAD to wow! You get FREE 4 of her printable recipes that you can start using now. Enjoy eating healthy!
By Paul Batz
New Faith & Fitness Magazine columnist Paul Batz gets straight to the point – He’s not a fitness guy. But, he does have a new fitness hero and he’s getting some much-needed motivation. Start reading and you too can get a good dose of inspiration to break a sweat every day and blend together fitness, friends and fun.
By Katie Cordova
In this article Katie Cordova says, “I have always found myself to be a hippie at heart with a very ‘peace love and happiness’ way of doing things. She says being judgemental is one of the worst things that can happen to a person. Time to enter the original ‘Judgement Free’ Zone.
Hannah Cox's picture
By Hannah Cox, cosmetologist
You’ve seen those makeover shows on television. The women get pampered, get an incredible hair style and then they feel like a million bucks. No, it isn’t all show. Looking good DOES give you a better body --- physically and spiritually. Check out how AND how you can have great hair and a better body starting today.
By Jason Rhymer, Training Department Editor

Rules can show us a right way and a wrong way to accomplish something. Keep safe and get results. We give you the DO’S and DON’TS for a variety of exercises. But we don’t stop there. You’ll learn how you can “break the rules” and have fun. Want more? Discover how these rules relate to your spiritual life. Time to get training.


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