For this part of your holiday training do 3 lunges with each leg. Take a long stride step and focus on lowering “through” the front heel. Your back leg is for balance and the front leg is for work. Lower the torso straight down between the two feet in the long stride position. Focus also on maintaining a long spine. You can stay stationary or walk the lunges around your workout area, alternating for 3 reps with each leg.