If you are still singing the song then you are at the, “5 golden rings” part of this exercise. Be sure to do 5 push-ups every time.
By Pastor Mike Hilson
Have you’ve ever felt like your life isn’t totally in order? Perhaps it is way off from being even close to right. Then you may have wondered if true spiritual transformation is even possible. It is possible! And now is the time to work it out with fear and trembling. Don’t depend on yourself to make it happen. Instead learn how to tap into a real power. It is a process that takes perseverance. Are you up for it?
For this part of your holiday training do 3 lunges with each leg. Take a long stride step and focus on lowering “through” the front heel. Your back leg is for balance and the front leg is for work. Lower the torso straight down between the two feet in the long stride position. Focus also on maintaining a long spine. You can stay stationary or walk the lunges around your workout area, alternating for 3 reps with each leg.
By Brad Bloom
One of the biggest things this year in faith and fitness didn’t come from either a gym or church. Individuals with a personal passion for God are the ones fueling innovation and advances. See the top 4 areas for growth in 2011 and take the challenge to fulfill your purpose in God.
The shoulder press can be done with any implement. I have pictures of a thick band and a set of kettlebells. The way I teach this now is different from years ago. I am most concerned now with bone stacking.
By Brooke Boon, Founder of Holy Yoga.
Should Christian’s do yoga? Some say yes and some say no. This important article will give you insight into a Christian-faith approach to yoga. Should you learn to be silent, meditate, worship and seek unity with God? Let God transform your thinking, your attitudes and your heart.
If you belong to a small fellowship group at your church you may be wondering how to make it more than a guided discussion of the most recent Sunday sermon or book study. If you belong to a group exercise class you may be longing for deeper interaction with others. ActivPrayer is one program that is bringing together the best of both group exercise and small fellowship groups. Learn about it then get one started in your community.
A book review by Kimberly Bloom
With all the wellness resources available to me you would think I could easily address my weight challenges. I needed to find some real truths. The book Made To Crave helped me do exactly that. It is far more than another diet book.
By Mike Daly and Pastor Dave Scott
What if your pastor’s rousing Sunday sermon on perseverance was followed Monday morning by an exhausting run on the treadmill with your pastor --- yelling, “Faster!” What if your personal trainer customized a diet plan just for you then prepared a lean and healthy dish for the church fellowship dinner after he served you and others communion? For one California congregation this is their reality.
You made it to the final exercise of this holiday training program. Time to do some biceps curls and Triceps Extensions. Do the curls (each arm) first. Then do the triceps extensions (each arm). They are your 12 bonus reps.

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