Marrin Ellis's picture

Where I come from --- everything is BIG, including our workouts. Texas Tough training is not easy but you will see results. Do a dynamic warm-up then get ready to superset your way through strength, core and cardio training. When you’re all done – you’re not done yet. This is intense intents. Give your training some vigorous purpose.

Concita Thomas's picture

Getting fit has been on your list of things to do for as long as you can remember but you just don’t have the time. Concita Thomas, Food & Fitness Strategist, has an easy plan to leverage whatever time you have right now to get started and stay consistent.

Brad Bloom's picture

Teena Henson's amazing weight loss gained public attention in 2014 through reports from CNN and others. These reports mentioned the faith component of her story, but Teena has much more to share. Read here about her faith in God from the beginning days of her transformation through to today and how it shapes her physical and spiritual fitness.

Janet K Brown's picture

NUTRITION  “You’ve got this!” is not what you need to hear when you’re dieting. SELF-control is a huge weight in weight gain. Admitting you are powerless and drawing on God’s strength is the day-by-day miracle that completes good nutrition. You can take that to the scale. INCLUDES 2 RECIPES.

Laurie Graves's picture

Fit For Freedom - ONLINE provides a wide range of resources to support individuals and groups reading the Laurie Graves book Fit For Freedom.  These resources can be used by individuals and groups doing the Fit For Freedom fitness and wellness program.

Today’s Bold And Influential Heavy Lifter – by Haley Mull
Jorge Juarez works with students, faculty and staff at Southern Methodist University in Dallas, Texas as the Executive Director of Recreational Sports. He works to influence them to live a life pursuing the will of God.
By Tim McComsey, Registered Dietitian and NASM certified personal trainer
We all eat, but our motives and the end results can be very different. Some people want to actually gain weight. For others, losing body fat and improving fitness and energy is the goal. Tim McComsey breaks down the science of eating to gain or lose with keys to achieve and foods that will help. Do you want to gain or lose?
An interview with Brian Dobson, owner/founder
Only one gym in the world has more winners than all the fitness centers combined. Metroflex, in the greater Dallas, Texas area isn’t just where the big boys and girls train. It is a hot environment (figuratively AND literally) to build discipline. In a culture where bodybuilders are elevated as gods, Metroflex provides an environment where members put themselves to the test and instead have the opportunity to rely on God.
By Eric Wrona

These days, first-class personal trainers know that in order to help their clients achieve their best they must incorporate all aspects of wellness. Are you getting the most from your fitness activities? Now you can learn to connect with “why” you are exercising in the first place with the passionate support of a Christ-Influenced Trainer.
By Karol Ladd

Yikes! How long must the world be presented with the image of the crazed lunatic mother that loves Jesus at the expense of all others? We say – ENOUGH! Take a look at these moms who live physically, emotionally, and spiritually the way God intends. They experience joy, peace and more --- and their families do too.


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