Dino Nowak's picture
Posted by Dino Nowak
Another year gone and as is the cycle we are bombarded by messages of try this secret diet its "the one" or this program or exercise is what we've been missing to have true success in taking care of our health and maybe dropping a few pounds. Hold off on the same pattern this year and try something completely different, start from the inside first. Establish a proper foundation and you'll be on a completely different track, one that will sustain all you want to build upon.
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